Mindvalley, Michael Breus – The Mastery of Sleep 2019
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A MESSAGE FROM VISHEN LAKHIANI
WHY I ENCOURAGE MY EMPLOYEES TO “SLEEP ON THE JOB”
I used to believe that if I could just spend less time sleeping, I would have more time for just about everything else. For years I tried hacking my life so I could survive on just 6 hours of sleep because I made the mistake of falling for one of the biggest myths about sleep:
“Busy, productive people need less sleep. Sleep is for lazy people.”
It was only until I met Dr. Michael Breus did I realize just how wrong I was, and just how much damage I was doing to my body, my health, and my performance at work due to a lack of quality sleep.
With Michael’s help, I now sleep more than ever before. Yet I get more done in my waking hours than I did because I’m just more productive, energetic and creative simply because I was now getting an extra 30-minutes to an hour more sleep.
This was such a transformative shift in my life that I wanted sleep to be part of the way we work here at Mindvalley. So, when we renovated our new Mindvalley HQ, we installed private sleeping pods for my employees to take naps in the middle of the workday so they can perform at their best.
Bottom line: Getting the right amount of deep, restful sleep can dramatically improve every aspect of your life. From your decision-making, your emotional wellbeing, your productivity, and even your weight.
IN THIS MASTERCLASS YOU’LL EXPLORE:
- Why the world’s top performers sleep 90 minutes more than the average person; and why even a single night of restless sleep may be costing you up to 30% of your cognitive function.
- Do you believe that losing weight is all about nutrition and exercise? Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.
- The single easiest way to enrich your relationships with your partner and loved ones. Discover how Dr. Breus saved one man’s marriage in under 2 days with one simple advice.
- Feel you’re too busy to be sleeping in? Cutting your sleep so you can do more is as good as coming into work and making decisions after drinking 3 cans of beer.
- Why the 8-hour sleep requirement is a complete myth. Turns out, depending on your specific circadian rhythm (known as a Chronotype), you may actually need less sleep to function at your best.
- Discover how to wake up naturally feeling refreshed and energized. Yes, you can finally say “goodbye” to your alarm clock blaring in your ear first thing in the morning.
- The Nap-A-Latte: A science-based approach to napping. Discover the 20-minute napping technique used by top leaders and CEOs to supercharge their focus and creativity for up to 4 hours.
- The 5-Step Formula for Better Sleep: follow these 5 simple steps tonight to drastically improve the quality of your sleep, rejuvenate your mind and body, and wake up feeling refreshed.
- And many more powerful insights on how to optimize your sleep for better health and weight loss, balanced emotional states and improved mental performance.
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